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Flip the Switch

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Back to Basics | Flipping the Switch | Get Rid of Negative Thoughts | Stay Positive | Distract Your Brain

*** This training will help prepare the way for you to achieve ultimate success in Health, Life & Business ***

1. Back to Basics

Relax and reset your brainGetting back to basics is a way to 'set the mood', so to speak, or 'clear your mind', so you can move forward unencumbered by the sometimes, or usual, negative vibe that is plaguing so many of us today.

 

If necessary, these methods should be employed daily, for example, first thing in the morning and even periodically throughout the day. They are meant to relieve stress and prepare the way for achieving success building tasks and objectives. 

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Technique 1: Take time out of your day to take your mind back in time, like being a baby experiencing life for the very first time. Everything is new and adventurous!

Technique 2: Get your 5 senses going and enjoy God's creation!

  • Enjoy seeing the incredible beauty He's created. For example, check out some nearby waterfalls or take a trip to the zoo.

  • Maybe take a stroll through a park to hear the birds chirping.

  • Take time out of your day to 'smell the roses', or whatever flower you like the most and don't have an allergy to.

  • When was the last time you threw together a variety of fruit in a big bowl to taste the deliciousness of His nourishment or take off your shoes and socks to feel the sand between your toes at the beach or even the grass in your own backyard?

Technique 3: Last, but not least, take time to simply relax. Sit or lie down and perform some easy, deep breathing while closing your eyes to concentrate on positive and uplifting thoughts of your happy place or things that make you feel better about life.

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2. Flipping the Switch

Flipping the Switch may very well be one of the most important decisions you'll ever make in your lifetime. It is just that: a 'decision'. 

 

This is where the 'rubber meets the road', so to speak. It is the very moment in your life where you make up your mind to start your journey to succeed, no matter what, and never look back.

It's symbolic of an ordinary light switch. You turn off the old you and turn on the new you. From this point on, you are actively implementing all the methods that will help you achieve your goals and dreams.

"We are free to choose our paths, but we can't choose the consequences that come with them." — Sean Covey. Every decision will bring about some form of consequences, good or bad. We can make our own choices but we should do so carefully.

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3. Get Rid of Negative Thoughts

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Negative thoughts .. can be unintended and intrusive or self inflicted. Either way, they have no place for those of us wanting a better life.

For many of us, we are constantly inundated with these pesky and harmful thoughts. But, believe it or not, it's because we allow them to run rampant.

Since they have no place in our lives as a way to help us succeed, then it makes sense to work on getting rid of them the best we can.

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4. Stay Positive

Positive Thinking is key to success. Once you've flipped the switch and decided to move forward to improve your life as well as the lives of others ..

Staying positive in your journey is crucial to the aforementioned endeavor. It is a major part of flipping the switch.

There are several ways to help you achieve the task of 'staying positive'. Staying positive is a mindset. It is paramount to becoming clear headed and to allow yourself the opportunity to make better decisions more often and achieve your goals and objectives.

Click on the link below for a tool that will help you get to that next level, the level of STAYING POSITIVE!.

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5. Distract Your Brain

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Continuously distract your brain from all the negative vibe of the world by keeping focused on achieving your To Do's, goals and objectives.

By doing so, your brain won't have time for negative thoughts. Of course, for a balanced life, still take breaks to enjoy yourself and stay level headed.

There are a variety of ways to continuously distract your brain from all the negativity, including, but not limited to:

 

  • Routinely organizing (so you can always find what you need easily and efficiently.

  • Notetaking - writing down your To Do's, new ideas, etc. on a daily basis.

  • Forward thinking - Perpetually strategize your next moves and keep them at the forefront of your mind.

Tools to help you distract your brain:

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