top of page
Health Success
We believe there are positive steps you can take right now to achieve a feeling of excitement and work your way toward ultimate personal and financial success. Don't wait. The time is NOW.
Success Attributes
KEEP
Going.
NEVER
Give Up.
ALWAYS
Move Forward.
The Right Mindset is Key.
The first order of business is to get yourself in the right mindset. It's imperative that you tell yourself that you're going to work out, no-matter what. Except for serious illness or injury, this should be your mindset. If you need help with your mindset, please read our Living Successfully book, pages 9-27.
Train Your Brain
Eating Right
A Balanced Diet
A BALANCED DIET FEATURES FOODS FROM THE FOLLOWING CORE ELEMENTS: PROTEINS, FRUITS, VEGETABLES, GRAINS & FATS/OILS.
Protein
Here are 10 science-based reasons to eat more protein:
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
Fruit
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Vegetables
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Grains
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Fats/Oils
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
A Balanced Diet
A BALANCED DIET FEATURES FOODS FROM THE FOLLOWING CORE ELEMENTS: PROTEINS, FRUITS, VEGETABLES, GRAINS & FATS/OILS.
Protein
Here are 10 science-based reasons to eat more protein:
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
Fruit
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Vegetables
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Grains
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Fats/Oils
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
A Balanced Diet
A BALANCED DIET FEATURES FOODS FROM THE FOLLOWING CORE ELEMENTS: PROTEINS, FRUITS, VEGETABLES, GRAINS & FATS/OILS.
Protein
Here are 10 science-based reasons to eat more protein:
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
Fruit
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Vegetables
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Grains
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Fats/Oils
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
A Balanced Diet
A BALANCED DIET FEATURES FOODS FROM THE FOLLOWING CORE ELEMENTS: PROTEINS, FRUITS, VEGETABLES, GRAINS & FATS/OILS.
Protein
Here are 10 science-based reasons to eat more protein:
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
Fruit
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Vegetables
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Grains
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Fats/Oils
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
A Balanced Diet
A BALANCED DIET FEATURES FOODS FROM THE FOLLOWING CORE ELEMENTS: PROTEINS, FRUITS, VEGETABLES, GRAINS & FATS/OILS.
Protein
Here are 10 science-based reasons to eat more protein:
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
Fruit
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.
Vegetables
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.
Grains
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Fats/Oils
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
A balanced diet
Workout Schedule
It's important that you pick the time of the day and the days of the week to work out when you feel the most awake and energized. You'll want to schedule your workouts during these times, so you don't end up dreading them and you actually start looking forward to your workouts.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
Technique/Safety
When it comes to any type of physical activity, including sports, exercise and life in general, the techniques you use to accomplish your goals should mirror those of top athletes. To lessen the chances of injury to yourself and those around you, great care should be taken to adhere to all safety precautions.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Variety
If you've been around long enough, you've probably heard people talking about the importance of periodically changing up your workout routines. This is true. You don't want your exercises to be the same day in and day out, all the time. Your muscles and cardiovascular system need variety in order to get the most benefit from your physical activity.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
Muscle Targeting
Do you want to build up your shoulder, back, arm or leg muscles? Great! There are specific workouts that target each of these muscles individually and sometimes all of them at once. For example, when you swim, you are virtually using your whole body, and, therefore, most of your muscles at once, to get from point A to point B.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
Home Workouts
If money is an issue, you don't have the time or you simply don't like working out around other people, there's no need to pay for a gym membership. Working out at home is an excellent option for anybody with the desire to stay fit and healthy.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Fitness Success
Rod Dabney has consistently trained in fitness for 40 years and leads a very healthy and successful lifestyle. He's learned what it takes to get down to and maintain a healthy weight level and achieve personal success through a positive mindset, eating right, fitness and lifelong discipline.
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
Workout Schedule
It's important that you pick the time of the day and the days of the week to work out when you feel the most awake and energized. You'll want to schedule your workouts during these times, so you don't end up dreading them and you actually start looking forward to your workouts.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
Technique/Safety
When it comes to any type of physical activity, including sports, exercise and life in general, the techniques you use to accomplish your goals should mirror those of top athletes. To lessen the chances of injury to yourself and those around you, great care should be taken to adhere to all safety precautions.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Variety
If you've been around long enough, you've probably heard people talking about the importance of periodically changing up your workout routines. This is true. You don't want your exercises to be the same day in and day out, all the time. Your muscles and cardiovascular system need variety in order to get the most benefit from your physical activity.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
Muscle Targeting
Do you want to build up your shoulder, back, arm or leg muscles? Great! There are specific workouts that target each of these muscles individually and sometimes all of them at once. For example, when you swim, you are virtually using your whole body, and, therefore, most of your muscles at once, to get from point A to point B.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
Home Workouts
If money is an issue, you don't have the time or you simply don't like working out around other people, there's no need to pay for a gym membership. Working out at home is an excellent option for anybody with the desire to stay fit and healthy.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Fitness Success
Rod Dabney has consistently trained in fitness for 40 years and leads a very healthy and successful lifestyle. He's learned what it takes to get down to and maintain a healthy weight level and achieve personal success through a positive mindset, eating right, fitness and lifelong discipline.
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
Workout Schedule
It's important that you pick the time of the day and the days of the week to work out when you feel the most awake and energized. You'll want to schedule your workouts during these times, so you don't end up dreading them and you actually start looking forward to your workouts.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
Technique/Safety
When it comes to any type of physical activity, including sports, exercise and life in general, the techniques you use to accomplish your goals should mirror those of top athletes. To lessen the chances of injury to yourself and those around you, great care should be taken to adhere to all safety precautions.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Variety
If you've been around long enough, you've probably heard people talking about the importance of periodically changing up your workout routines. This is true. You don't want your exercises to be the same day in and day out, all the time. Your muscles and cardiovascular system need variety in order to get the most benefit from your physical activity.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
Muscle Targeting
Do you want to build up your shoulder, back, arm or leg muscles? Great! There are specific workouts that target each of these muscles individually and sometimes all of them at once. For example, when you swim, you are virtually using your whole body, and, therefore, most of your muscles at once, to get from point A to point B.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
Home Workouts
If money is an issue, you don't have the time or you simply don't like working out around other people, there's no need to pay for a gym membership. Working out at home is an excellent option for anybody with the desire to stay fit and healthy.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Fitness Success
Rod Dabney has consistently trained in fitness for 40 years and leads a very healthy and successful lifestyle. He's learned what it takes to get down to and maintain a healthy weight level and achieve personal success through a positive mindset, eating right, fitness and lifelong discipline.
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
Workout Schedule
It's important that you pick the time of the day and the days of the week to work out when you feel the most awake and energized. You'll want to schedule your workouts during these times, so you don't end up dreading them and you actually start looking forward to your workouts.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
Technique/Safety
When it comes to any type of physical activity, including sports, exercise and life in general, the techniques you use to accomplish your goals should mirror those of top athletes. To lessen the chances of injury to yourself and those around you, great care should be taken to adhere to all safety precautions.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Variety
If you've been around long enough, you've probably heard people talking about the importance of periodically changing up your workout routines. This is true. You don't want your exercises to be the same day in and day out, all the time. Your muscles and cardiovascular system need variety in order to get the most benefit from your physical activity.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
Muscle Targeting
Do you want to build up your shoulder, back, arm or leg muscles? Great! There are specific workouts that target each of these muscles individually and sometimes all of them at once. For example, when you swim, you are virtually using your whole body, and, therefore, most of your muscles at once, to get from point A to point B.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
Home Workouts
If money is an issue, you don't have the time or you simply don't like working out around other people, there's no need to pay for a gym membership. Working out at home is an excellent option for anybody with the desire to stay fit and healthy.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Fitness Success
Rod Dabney has consistently trained in fitness for 40 years and leads a very healthy and successful lifestyle. He's learned what it takes to get down to and maintain a healthy weight level and achieve personal success through a positive mindset, eating right, fitness and lifelong discipline.
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
Workout Schedule
It's important that you pick the time of the day and the days of the week to work out when you feel the most awake and energized. You'll want to schedule your workouts during these times, so you don't end up dreading them and you actually start looking forward to your workouts.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.
Technique/Safety
When it comes to any type of physical activity, including sports, exercise and life in general, the techniques you use to accomplish your goals should mirror those of top athletes. To lessen the chances of injury to yourself and those around you, great care should be taken to adhere to all safety precautions.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.
Variety
If you've been around long enough, you've probably heard people talking about the importance of periodically changing up your workout routines. This is true. You don't want your exercises to be the same day in and day out, all the time. Your muscles and cardiovascular system need variety in order to get the most benefit from your physical activity.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.
These changes can even be slight. For example, say that you normally work out your biceps an back one day and your triceps and legs on another day. Well, maybe you can alter it the next month so that you work out your back and legs and triceps and biceps, respectively, or simply use lighter weights with more reps the next month.
Muscle Targeting
Do you want to build up your shoulder, back, arm or leg muscles? Great! There are specific workouts that target each of these muscles individually and sometimes all of them at once. For example, when you swim, you are virtually using your whole body, and, therefore, most of your muscles at once, to get from point A to point B.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.
Home Workouts
If money is an issue, you don't have the time or you simply don't like working out around other people, there's no need to pay for a gym membership. Working out at home is an excellent option for anybody with the desire to stay fit and healthy.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.
Fitness Success
Rod Dabney has consistently trained in fitness for 40 years and leads a very healthy and successful lifestyle. He's learned what it takes to get down to and maintain a healthy weight level and achieve personal success through a positive mindset, eating right, fitness and lifelong discipline.
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
Fitness Success
Rod's Success Formula
Mindset
+
Fitness
+
Eating
Rod Dabney has consistently trained in fitness for over 40 years and leads a very healthy and successful lifestyle. He's learned what it takes to get down to and maintain a healthy weight level and achieve personal success through a positive mindset, eating right, fitness and lifelong discipline.
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. Click the link below to start your successful health & fitness journey.
(Get all 3 for just $8.99!)
It's time to build those muscles and improve your cardiovascular health. You'll feel stronger, have more energy and sleep better. Want to feel stronger and healthier every day and enjoy more restful sleep at night?
Starting and maintaining a fitness program is key and will increase your overall health. You can join a gym or, to save time and money, work out at home. Pick the type of training and workout routines you can enjoy. There's so much to choose from!
It's also time to eat healthier. When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet is the same as a complete diet because it has the right proportion of minerals, vitamins, other essential nutrients, and optimal calories for your body’s makeup.
A balanced diet helps you maintain good health throughout your life and reduces the risks of developing chronic health conditions and diseases.
Now it's your turn .. To your success!
bottom of page