By Rod Dabney (Training in fitness for 45 years)
 
Now that you're eating healthier, it's time to build those muscles and improve your cardiovascular health. You'll feel stronger, have more energy and sleep better. Want to feel stronger and healthier every day and enjoy more restful sleep at night? Then starting and maintaining a fitness program is key and will increase your overall health. You can join a gym or, to save time and money, work out at home. Pick the type of training and workout routines you can enjoy. There's so much to choose from!