
Health Success
Being healthy is a lifelong journey!


Get Healthy!
True success comes to those who are simply willing to put forth a sincere effort each day. Health Success - Eating right and fitness for life! is a how-to book written by author Rod Dabney. It explains the steps necessary to achieve better health by consistently eating right and embodying a lifelong fitness mindset and routine.


Eating Right


1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.

Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.

Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.

Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.


1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.

Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.

Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.

Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.


1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.

Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.

Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.

Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.


1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.

Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.

Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.

Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.


1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does not harm healthy kidneys. 9. Helps your body repair itself after injury. 10. Helps you stay fit as you age.
Examples of Proteins:
lean meats – beef, lamb, veal, pork, kangaroo, poultry – chicken, turkey, duck, emu, goose, bush birds, fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.

Examples of Fruits:
Apples and pears, citrus – oranges, grapefruits, mandarins and limes, stone fruit – nectarines, apricots, peaches and plums, tropical and exotic – bananas and mangoes, berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. melons – watermelons, rockmelons and honeydew melons.

Examples of Vegetables :
Leafy green – lettuce, spinach and silverbeet, cruciferous – cabbage, cauliflower, brussels sprouts and broccolim, marrow – pumpkin, cucumber and zucchini, root – potato, sweet potato and yam, edible plant stem – celery and asparagus, allium – onion, garlic and shallot.

Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Staying Fit

We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.

Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.

This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.

The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.

Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.

His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!

We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.

Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.

This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.

The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.

Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.

His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!

We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.

Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.

This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.

The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.

Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.

His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!

We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.

Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.

This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.

The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.

Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.

His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!

We are all very unique individuals, so these days and times will vary from person to person. Make your exercise routines fun and exciting and pick the days and times that work best for you.

Take note of movement and other workout techniques of athletes that have been thoroughly trained and have tons of experience in their respective fields. Feel free to peruse our library of fitness videos using the links at the bottom of this page.

This doesn't mean you have to constantly do something different every day. It only means to keep your muscles and heart guessing and, therefore, growing in strength and health. To keep them from becoming stagnant, your workout routines should evolve and change from time to time.

The point is, the variety of workout routines to build specific muscles in your body is endless. When you use extra weight while moving the various parts of your body, specific muscles will constrict and expand and you'll know which muscles are in use at the time because you'll feel it and even see it. So, it's not hard to figure out which workout routines to perform in order to target muscle groups that you want to improve upon.

Rod has been working out at home for many years and stays in top form and excellent health. Without spending a dime, there are countless workout routines you can enjoy to keep yourself in the best shape of your life. Remember those push-ups and jumping jacks during grade school gym class? Well, they still work! And those are just two of many examples. For more examples, check out Rod's video library below.

His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. For his complete Fitness Success system, including workout routine examples, please click the link below.
To your fitness success!
By Rod Dabney (Training in fitness for 45 years)
Now that you're eating healthier, it's time to build those muscles and improve your cardiovascular health. You'll feel stronger, have more energy and sleep better. Want to feel stronger and healthier every day and enjoy more restful sleep at night? Then starting and maintaining a fitness program is key and will increase your overall health.

You can join a gym or, to save time and money, work out at home. Pick the type of training and workout routines you can enjoy. There's so much to choose from! Check out Rod's Fitness Success video program by clicking the button below.