About Us
About Us
About Us
Get
Healthy
Tips & Tools
Success Attributes
KEEP
Going.
NEVER
Give up.
ALWAYS
Move Forward.
The Right Mindset
is Key.
The first order of business is to get yourself in the right mindset. It's imperative that you tell yourself that you're going to work out, no-matter what. Except for serious illness or injury, this should be your mindset. If you need help with your mindset, please read our Living Successfully book, pages 9-27.
For a healthier you,
FREE FITNESS SUCCESS INFORMATION
By Rod Dabney (Training in fitness for 45 years)
Note: This information is free. Rod is not an accredited fitness trainer. He's simply sharing valuable and proven information that he's acquired from consistently working out for a span of over 40 years.
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM
Fitness Success
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A Balanced Diet
A BALANCED DIET FEATURES FOODS FROM THE FOLLOWING CORE ELEMENTS:
Here are 10 science-based reasons to eat more protein. Reduces Appetite and Hunger Levels. Increases Muscle Mass and Strength. Good for Your Bones. Reduces Cravings and Desire for Late-Night Snacking. Boosts Metabolism and Increases Fat Burning. Lowers Your Blood Pressure. Helps Maintain Weight Loss. Does not harm healthy kidneys. Helps your body repair itself after injury. Helps you stay fit as you age. Examples of Proteins: lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), eggs.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes. Examples of Fruits: Apples and pears. Citrus – oranges, grapefruits, mandarins and limes. Stone fruit – nectarines, apricots, peaches and plums. Tropical and exotic – bananas and mangoes. Berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit. Melons – watermelons, rockmelons and honeydew melons.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Examples of Vegetables : Leafy green – lettuce, spinach and silverbeet. Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli. Marrow – pumpkin, cucumber and zucchini. Root – potato, sweet potato and yam. Edible plant stem – celery and asparagus. Allium – onion, garlic and shallot.
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Examples of Grains: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check. Examples of Carbohydrates: Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
Our Sun Snaps nutritious cookie bars contain all of the balanced diet food groups. These cookie bars are cooked to perfection and filled with healthy nutrients. All natural peanut butter, chia seeds and cacao nibs are just a few of the ingredients that will fill your body with the vitamins and flavor it craves (See the Nutrition Label under Info at the bottom). Ingredients: Seedless raisins, cashews (cottonseed oil, sea salt), peanut butter (peanuts), banana, oat flour (oats), rolled oats (oats), honey, brown sugar, eggs, molasses, cacao nibs (certified organic raw cacoa), chia seeds. Contains: Egg, nuts (peanuts, cashews).
Note: When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet is the same as a complete diet because it has the right proportion of minerals, vitamins, other essential nutrients, and optimal calories for your body’s makeup.
A balanced diet helps you maintain good health throughout your life and reduces the risks of developing chronic health conditions and diseases.
Health
Success
Rod's Success Formula
Mindset
+
Fitness
+
Eating
Rod Dabney has consistently trained in fitness for over 40 years and leads a very healthy and successful lifestyle. He's learned what it takes to get down to and maintain a healthy weight level and achieve personal success through a positive mindset, eating right, fitness and lifelong discipline.
His goal is to help as many people as possible achieve health, fitness and financial success by sharing this life changing information. Click the link below to start your successful health & fitness journey. ​
(Get all 3 for just $8.99!)
It's time to build those muscles and improve your cardiovascular health. You'll feel stronger, have more energy and sleep better. Want to feel stronger and healthier every day and enjoy more restful sleep at night?
Starting and maintaining a fitness program is key and will increase your overall health. You can join a gym or, to save time and money, work out at home. Pick the type of training and workout routines you can enjoy. There's so much to choose from!
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It's also time to eat healthier. When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet is the same as a complete diet because it has the right proportion of minerals, vitamins, other essential nutrients, and optimal calories for your body’s makeup.
A balanced diet helps you maintain good health throughout your life and reduces the risks of developing chronic health conditions and diseases.
Now it's your turn .. To your success!
